You know those nights when you decide after dinner that you really need something else to eat? But you haven’t organized anything? Well, my friend, I’m going to share with you my favourite little last-minute indulgence. Mostly it’s something I whip up for myself, but occasionally I share it with company and grandly call it my Peanut Butter Mousse. But it’s also great as a post-run snack.

enough for: 1
takes: 5 minutes
2 tablespoons double cream
1 tablespoon crunchy peanut butter
1 tablespoon golden linseeds (flax seeds)

1. Place cream in a tiny cup or ramekin. Spoon on peanut butter and linseeds.

2. Stir and dig in!

Variations

no double cream? – use whatever cream you have. Mascarpone is also good or even ricotta.

dairy-free – use coconut or cashew cream. Coconut yoghurt will also work. Or try 1 tablespoon coconut oil.

chocolate! – drizzle with melted chocolate or just add a small handful of chopped chocolate.

less fiber – skip the linseeds or replace with other seeds or nuts. Or just use more peanut butter.

fruity / sweeter – add a handful of berries. Or if you don’t mind the sugar add a chopped medjool date. Or drizzle with a little honey or maple syrup.

different seeds – use whatever you have, chia seeds are good but you could also use sunflower seeds or any chopped nut. It’s all about the crunch!

regular linseeds – I like golden ones because they look prettier but regular are fine!

Waste Avoidance Strategy

cream – freeze it or use for another meal.

crunchy peanut butter / linseeds (flax seeds)– keep them in the pantry.

Shelf Life / Storage

Can be kept for a week or so in the fridge. Don’t freeze.

Prepare Ahead

No. Best when freshly made.